Raw Peanut Oatmeal Raisin Cookies

Raw Peanut Oatmeal Raisin Cookies

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A great snack or healthy dessert. Very simple and no baking required.


1/2 cup oats

1/2 cup walnuts

1/4th cup shredded coconut (can be left out if you do not like coconut)

1/4th cup flaxseed

1/4th cup peanut butter

3 tablespoon maple syrup

1/2 teaspoon nutmeg and cinnamon

1/2 teaspoon vanilla

1/4th cup raisins


  1. Blend oats and walnuts.
  2. Then blend in the coconut, flaxseed, peanut butter, maple syrup, nutmeg, cinnamon, and vanilla.
  3. Blend in the raisins last.
  4. Roll into balls and refrigerate for 2 hours.


Walnut Pâté

Walnut Pâté (raw and vegan)

This is a very simple recipe that my mom found in Raw Food Made Easy by Jennifer Cornbleet. The only thing you need to remember is to soak the walnuts overnight in the fridge. It’s a very satisfying appetizer that your vegan/ vegetarian friends will appreciate.

1 cup soaked raw walnuts (We soaked them in a glass bowl overnight)

1 T fresh lemon juice (I didn’t have lemons on hand, so I used rice vinegar to go with the tamari flavor)

1 tsp Tamari

1/4 tsp garlic powder (roasted garlic would be best)

Salt to taste

1 T minced fresh parsley

1 T minced onion (can be left out)

Blend everything in a food processor. Taste and adjust seasonings.

Serve with crackers or use in a sandwich.