Zucchini Frittata

Zucchini Frittata

A light breakfast or lunch dish, even kids will enjoy. Delicious with or without cheese.

IMG_1764

IMG_1758IMG_1759IMG_1760 IMG_1765Ingredients:

  • 1 teaspoon butter or earth balance
  • 2 ½ cups shredded zucchini (about 6 small zucchinis)
  • 2 eggs
  • 1 tablespoon nutritional yeast (or 1/4th cup parmesan cheese)
  • 2 tablespoons almond meal
  • Salt and pepper

Butter a baking dish. Shred the zucchini and squeeze out as much water as possible. Add the eggs, nutritional yeast, almond meal, salt, and pepper. Mix together. Pour in baking dish.

Topping:

  • 1 teaspoon butter or earth balance
  • 2 tablespoons almond meal
  • 1 tablespoon nutritional yeast (or 1/4th cup parmesan cheese)

Melt butter then mix in the almond meal and nutritional yeast. Pour over the zucchini mixture. Bake at 350º for 15-20 minutes.

Banana Chocolate Oatmeal

Banana Chocolate Oatmeal

1/4th cup oats

1 banana

2 tablespoons cocoa powder

1 teaspoon vanilla

2 teaspoons honey

Sliced almonds

Milk

  1. Cook the oats with 1 cup water.
  2. Mix the banana, cocoa powder, and vanilla together. Add to the cooking oats.
  3. Add the honey and sliced almonds. I like the dry roasted honey almonds from Trader Joe’s. Pour milk of choice on top.