Quinoa Kielbasa Stuffed Bell Peppers

Ingredients:

1 cup quinoa

2 cups water

1 teaspoon olive oil

1 onion

1 teaspoon fresh garlic (finely chopped)

1/4^th cup walnuts

3 kielbasa sausages (or another 1/4^th cup nuts)

3 medium bell peppers

½ cup cheddar cheese (optional)

Cilantro

Salt and pepper to taste

1. Boil the quinoa with two cups water. Reduce to simmer and cook until all the water is absorbed.
2. Sauté the onion and garlic for three minutes.
3. Add the walnuts and kielbasa (cut into small pieces).
4. Cut the insides out of the bell peppers.
5. Pour the mixture inside the bell peppers. Sprinkle cheese on top.
6. Cook at 350º for 20-25 minutes.
7. Let cool then top with cilantro.