1/4th cup apple sauce
1 teaspoon cinnamon
1 teaspoon vanilla
2 tablespoons oats
1 tablespoon shredded coconut (optional)
Chocolate Banana Pancakes
Add 2 teaspoons cocoa powder and 2 teaspoons honey
Mix the ingredients together with a fork or in a blender. Fry on a pan. I like to use coconut oil. Serve with berries and maple syrup. This recipe makes 2 medium pancakes.