Zucchini Frittata

Zucchini Frittata

A light breakfast or lunch dish, even kids will enjoy. Delicious with or without cheese.

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IMG_1758IMG_1759IMG_1760 IMG_1765Ingredients:

  • 1 teaspoon butter or earth balance
  • 2 ½ cups shredded zucchini (about 6 small zucchinis)
  • 2 eggs
  • 1 tablespoon nutritional yeast (or 1/4th cup parmesan cheese)
  • 2 tablespoons almond meal
  • Salt and pepper

Butter a baking dish. Shred the zucchini and squeeze out as much water as possible. Add the eggs, nutritional yeast, almond meal, salt, and pepper. Mix together. Pour in baking dish.

Topping:

  • 1 teaspoon butter or earth balance
  • 2 tablespoons almond meal
  • 1 tablespoon nutritional yeast (or 1/4th cup parmesan cheese)

Melt butter then mix in the almond meal and nutritional yeast. Pour over the zucchini mixture. Bake at 350º for 15-20 minutes.

Zucchini Noodles

Zucchini Noodles 

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  • 2 zucchinis
  • 1-2 teaspoons olive oil
  • Juice of 1 lemon
  • ½ teaspoon lemon zest
  • 1 teaspoon rice vinegar
  • Pinch of chili flakes
  • 1 tablespoon pine nuts (optional)
  • Top with cilantro (optional)
  • Salt and pepper to taste
  1. Shred two zucchinis.
  2. Squeeze as much water out as possible.
  3. Sauté in well-oiled pan for 3 minutes.
  4. Add lemon juice, lemon zest, rice vinegar, chili flakes, pine nuts, salt, and pepper.
  5. Top with cilantro.

Bulletproof Coffee with Coconut Oil

Bulletproof Coffee with Coconut Oil 

Coconut oil gives you extra alertness, boosts brain function, and suppresses hunger cravings. Blending the coconut oil with the coffee makes the coffee taste creamy and frothy. I love the hint of coconut mixed with coffee. Plus it will give you energy throughout the day rather than a quick burst of energy you may experience when you drink a regular cup of joe.

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Blend in Vitamix or food processor until frothy.

Optional:

Blend a splash of soy milk with a couple tablespoons of black coffee. It will turn frothy. Pour on top of the bulletproof coconut oil coffee.

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Overnight Apple Oatmeal

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  • 1 apple (shredded)
  • 1 cup oats
  • 1/4th teaspoon vanilla
  • 1/3 cup yogurt (dairy-free if you prefer)
  • 2 tablespoons almond butter
  • 3/4th cup soy or almond milk
  • 2 tablespoons maple syrup
  • 1/4th cup raisins or frozen blueberries (optional)

Shred the apple. Mix all the ingredients together and store overnight. In the morning heat (or eat cold) and add your favorite toppings—blueberries, banana, coconut shreds, or flaxseed.

Curry Coconut Carrot Soup

Curry Coconut Carrot Soup

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Ingredients:

10 carrots

1 onion

2 teaspoons curry powder

1/2 teaspoon ginger

1 teaspoon garlic

1/4th teaspoon cardamom

1/4th teaspoon cumin

¼ cup vegetable broth (use almond milk if you want it to be creamier)

1 cup coconut milk (canned)

oil (I used coconut oil)

salt and pepper to taste

Juice from 1 lime (optional)

A pinch of chili flakes (optional)

  1. Steam carrots for 10 minutes.
  2. Sauté onions and the spices until golden.
  3. Combine all the ingredients in a blender. Alternatively, combine all the ingredients in a pot and use an immersion blender.

I like my soup thick (almost like a puree). If you want the soup to be thinner add more vegetable broth or water until you reach your desired consistency.

Easy Peasy Enchiladas

Easy Peasy Black Bean Enchiladas

An extremely easy and healthy recipe.

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Cut the onion, garlic, leafy greens, and zucchini 

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Sauté onion, garlic, leafy greens, and zucchini

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Place a layer of tortillas and a layer of beans and corn in a baking dish. Top with enchilada sauce.

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Pour veggie mixture on top.

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Repeat the 3 layers.

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Sprinkle cheese over the mixture.

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Cook at 370º for 15-20 minutes.

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Ingredients:

1 onion

1 teaspoon garlic

3 zucchinis

A handful of leafy greens (I used Chinese broccoli)

5-6 corn tortillas

1 can black beans (I added some brown beans too)

1 can corn

2-3 tablespoons Enchilada sauce (red or green)

oil

salt and pepper to taste

Cheese (optional)

  1. Cut the onion, garlic, leafy greens, and zucchini. Sauté together.
  2. Place a layer of tortillas and a layer of beans and corn in a baking dish. Top with enchilada sauce.
  3. Pour veggie mixture on top. Repeat the 3 layers.
  4. Sprinkle cheese over the mixture. I only did half.
  5. Cook at 370º for 15-20 minutes.

Walnut Stuffed Dates

Walnut Stuffed Dates

A very simple and delicious appetizer to throw together for friends.

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Dates (pitted)

Brie (or cream cheese)

Walnuts (or pecans)

Cut a little hole in the date. Make sure the date is still attached on the bottom and on the sides. Slather a generous amount of cheese and put half of a walnut on top. Yum!

Dairy-Free Cauliflower Pizza Crust

Dairy-Free Cauliflower Pizza Crust 

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Cut the cauliflower into small pieces. Pulse the florets in a food processor or blender. Add a splash of olive oil (if needed).

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Microwave the cauliflower for 2 minutes or sauté until golden.

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Pour on a kitchen towel. Let it cool and dry. Squeeze out the water. This will make your pizza crust crispy.

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Add the egg, almond meal, salt and pepper, and oregano. Spread the “dough” on a well-oiled baking sheet.

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Cook for 10-15 minutes at 380ºF

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Take out and add your toppings. Cook for anther 20 minutes.

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Ingredients:

Crust

1 cauliflower (around 3 cups)

1 tablesp0on almond meal

1 egg

olive oil

1 teaspoon oregano

1/2 teaspoon garlic powder (optional)

salt and pepper to taste

Topping:

Basil

Garlic

Tomato sauce

Cheese, fresh tomatoes, pepperoni, pineapple, olives (optional)

  1. Cut the cauliflower into small pieces. Pulse the florets in a food processor or blender. Add a splash of olive oil (if needed).
  2. Microwave the cauliflower for 2 minutes or sauté until golden.
  3. Pour on a kitchen towel. Let it cool and dry. Squeeze out the water. This will make your pizza crust crispy.
  4. Add the egg, almond meal, salt and pepper, and oregano.
  5. Spread the “dough” on a well-oiled baking sheet.
  6. Cook for 10-15 minutes at 380ºF
  7. Take out and add your toppings. Cook for anther 20 minutes.

I put fresh tomatoes, pepperoni, pineapple, olives, and cheese on half. Even my 7-year-old brother loved this pizza.

Recent LA Eats

A quick review of a couple restaurants I went to this summer:

Tripel (Playa Del Rey) Modern gourmet pub.

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A small locally-sourced restaurant with a gastro-esque feel. Simple menu with complex entrees—squid ink pasta, waterzooi, and paella. They also have craft beer on tap! I got the stout on tap but next time I want to try the Coconut Porter or the Organic Chocolate Stout. The bartenders are very friendly and are eager to suggest beer. We started off with the charred octopus and the spicy coconut & red curry biscuits. I found the recipe here. The biscuits come with orange blossom honey and clotted cream. It’s a perfect combination of spicy and sweet that goes well with beer. Next we ordered the steamed mussels & clams and chicken waterzooi. Waterzooi is a Belgian stew originally made with fish. The Tripel rendition has heirloom carrots, leeks, kale, potato latka, fenugreek, and gremolata. Fenugreek and gremolata are two types of herbs. It tasted like a curry but the vegetables make it lighter and fresher. The mussels and clams were the highlight of the meal. They have a lot of butter and herbs that will leave your mouth watering. You have to end the meal with their homemade chocolate chip cookies and bourbon milk. Their secret—it’s just milk with bourbon! Atmosphere: Cozy, open, and modern. The bar is situated in the center of the restaurant. There is also a cute store in the back that sells an assortment of kitchen knickknacks and dining ware. (5 taste, 5 atmosphere, 5 service)

Wurstküche (Venice and Downtown) Sausages and beer.

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Wurstküche specializes in exotic German sausages that include rattlesnake and rabbit. You order in the front then go to the back to eat. The room is lined with communal tables with butcher-paper tablecloths. The servers bring out crayons when you are finished eating. A lot of people just come for the beer so it gets pretty rowdy. We went around 7pm on a Thursday and had trouble finding seats together. We were squished in-between a couple on their (possibly) first-date and a group of guys in their mid-twenties. I ordered the apple and chicken sausage with caramelized onions and sauerkraut. Delicious. For beer I ordered the Koestritzer Schwarbier. A dark malty German beer that is slightly sweet. The Aventinus was also good but stronger (8.2% alcohol). Atmosphere: industrial, dark, and rowdy. (5 taste, 4 atmosphere, 5 service)

 

Flores and The Ladies Gunboat Society (Sawtelle) Rustic chic American food (sorry no photos).

Flores uses fresh ingredients but takes it to the next level with rich flavors and decadent sauces. Everything is served family style. The décor of Flores is a fairy’s cavern meets a grandma’s living room with vintage-style mismatched silverware and plates. We ordered the housemade biscuits with maple butter and sea salt, toasted farro risotto, seared scallops, and salmon. The desserts are out of this world. We ordered the vanilla bean cake with mascarpone mousse and the berry crumble with buttermilk ice cream. The cake was extremely moist and rich. Atmosphere: rustic chic, vintage, modern eclectic. Unfortunately I did not take any photos but check out their website! (5 taste, 5 atmosphere, 5 service)

Gracias Madre (West Hollywood). Plant-based 100% organic Mexican food.

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The sister restaurant of Café Gratitude. They have a good happy hour too. We shared the gorditas (potato-mesa cakes with cashew crema), flautas de camote (rolled tacos with sweet potatoes and cashew nacho cheese), and tamales. All delicious. We also ordered the bacon cashew chips and homemade horchata. I got the Bowl Dos, which is braised lentils, peanut sauce, and coconut rice. While the bowl was good I did not think there was enough sauce and toppings for all the rice. Next time I would stick with the appetizers.   Atmosphere: The décor is chic, simple, and earthy. (4 taste, 5 atmosphere, 5 service)

Sunny Blue (Santa Monica and Culver City) Healthy sushi balls.

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Sunny Blue is home to the sushi ball. They have vegan and vegetarian options. I tried the chicken curry, spicy salmon, and shitake mushroom. The shitake mushroom ball was a bit bland. There was no filling. All the ingredients were mixed in with the rice. I would recommend asking which ones have filling and which ones do not. The spicy salmon and chicken curry were better but not great. The salmon tasted like it was canned. It was also very crowded and it took a while to get our food. It is walking distance to the beach so we took our food to go and ate at a park facing the ocean. (2 taste, 4 atmosphere, 3 service)

 

Sick Tea

Mom’s Magic Sick Tea

My mom would try to make me drink this tea when I was younger (and I wouldn’t touch it) but it has become my best friend when I am under the weather.

2 tsp lemon (I quarter and squeeze one whole lemon)

2 tsp vinegar

2 tsp honey/maple syrup/agave

2 tsp olive oil

2 tsp cayenne

2 c hot water

If you are ambitious, boil the water with chopped fresh ginger and use the ginger water to make the tea.