Guilt-Free Banana Bread (v +gf)

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Ingredients

3 tablespoons stevia (alternatively use 1/2 cup maple syrup or agave)

2 ½ cups gluten-free flour

2 teaspoon baking powder

½ teaspoon baking soda

1 teaspoon cinnamon

5 ripe medium bananas

1 egg

1/3 cup almond milk

½ cup fresh-squeezed orange juice

optional

1/2 cup raisins

1/2 cup walnuts (chopped)

* To make this recipe vegan, substitute 3 tablespoons of water + 1 tablespoon flaxseed for the egg.

Directions

In a medium bowl, mix the dry ingredients together. In another bowl, mash the bananas, and then add the egg, almond milk, and OJ. Mix well.

Combine the two mixtures together then fold in walnuts and raisins. Pour the batter into a well-greased baking pan. Bake for 35-40 minutes at 350 degrees F until a toothpick comes out clean.

Take out and place on a wire rack to cool. Wait until the bread has cooled completely before cutting.

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Best Healthy Cafés in Paris

Wild & the Moon (Marais)

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Acai Bowl

A vegan/vegetarian café using plant-based and sustainably grown ingredients. They offer juices, smoothies, soups, salads, vegetable bowls, and packaged snacks (kale chips, fruit bars, hummus, etc.). Located on rue Charlot in between chic art galleries and hand-crafted jewelry stores. Highly recommend.

Holybelly (10th arr)

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Holy Baked Beans + Champignons

Popular brunch and lunch spot with healthy vegan and vegetarian options. They change their menu monthly based on what is in season— exactly what I like to hear. Relaxed and casual atmosphere. They do not take reservations so be prepared to wait.

Soul Kitchen (Montmartre)

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Adorable healthy café with Vegan/Vegetarian options. Soul Kitchen, nestled by the Montmartre steps, offers a daily-changing menu with homemade dishes made from local organic ingredients. It is owned by two cheery woman who are eager to tell you about the menu. It is creatively decorated with mismatched and colorful plates and furniture.

La Guinguette d’Angèle (1st and 11th arr)

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Lunch Box (changes daily)

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Known for her beautiful and feminine plates decorated with flower petals and herbs, Angèle brings you gluten-free delicacies. Angèle is leading the way in the emerging Parisian health food movement. She has a small take-away shop in the 1er, a café or salon de thé in the 11è, and a catering service. She is also working on her second cook book and TV show on La Quotidienne. I am slightly biased because I work for Angèle, but I firmly support her philosophy of creating natural and healthy dishes.

Café Oberkampf (11th arr)

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Green Eggs + Feta, Avo Toast, Ham Sandwich

One of my favorite affordable brunch spots in Paris. They offer delicious Shakshuka and Green Eggs + Feta (pictured above), as well as an assortment of toasts and sandwiches. Again, be prepared to wait on the weekends as the café only sits around ~15 people at a time. My friend and I were so eager to eat after waiting 40 minutes that we ordered 3 entrées between the two of us! No regrets.

Merci (3rd arr, Marais)

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Butternut Squash + Lentil Salad with citrus dressing, Lavender Scones

Merci is a combined home goods store and cafe. You have probably seen an Instagram photo of girls posing in front of the vintage mini car (painted either bright yellow or red) that is located in the courtyard. The walls are lined with books and it is common for customers to bring their well-groomed dogs. Enjoy a butternut squash and lentil salad along with lavender infused scones.

13- a Baker’s Dozen (6th arr)

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Delicious healthy dishes. They are known for their homemade biscuits and gourmet coffees (must try the mocha and pumpkin spice latte). It is owned by two charming women— one from Sweden and one from the US. The cafe is very small and cozy, off of the main street and tucked away in an alley. They also speak English here.

Season (Marais)

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Acai Bowl, Salmon Eggs Benedict, Pancakes with maple bacon

Chic healthy café around the corner from Le Carreau du Temple. They offer a seasonal menu with fresh and organic ingredients. They serve breakfast, lunch, and dinner.

Lomi (18th arr)

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Salmon avo toast

Excellent drip coffee and salmon avocado toast. A great place to bring your laptop and get work done.

Ob-La-Di (Marais)

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Matcha Bowls + Drip Coffee

Small coffee shop with organic coffee and brunch items.

Strada Café (Latin Quarter and Marais)

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Celery Soup + Beet Hummus Toast + Salad

Enjoy delicious lunch items and coffee in a cozy and relaxed setting. They have great wifi too! It is around the corner from my apartment so I come here often to do computer work. I love their soups, which come with salad and a tartine.

Biglove Caffè (Marais)

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Part of the Ober Mamma Italian chain. Not the healthiest brunch items but everything is delicious. We ordered the brioche french toast and truffle eggs, along with a pistachio and chocolate latté.

Other:

Le Tricycle  (10th arr) 100% vegan

Nous (9th and 10th arr)

Pinson (Marais)

Miznon (Marais)

 

 

Vanilla Coconut Granola

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Ingredients:

1 cup oats

1/4th teaspoon vanilla

1 teaspoon cinnamon

2 tablespoons coconut oil (melted)

1 tablespoons flaxseed

2 tablespoons honey (add an extra tablespoon if you like your granola sweet)

1/8th teaspoon salt

1/4 cup coconut shreds

Chopped nuts and dried fruit (optional)

  1. Mix all the ingredients together (except coconut and dried fruit). If the mixture is too wet add more oats. If the mixture is too dry add a splash of almond milk or more melted coconut oil.
  2. Cook at 350ºF for 15 min. After 10 minutes add the coconut shreds and dried fruit. Stir every 5 min. Let it completely cool before storing it.

Breakfast Cups

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Ingredients:

1 ½ cup oats

3/4th cup almond meal

3/4th cup dates

½ cup coconut oil

1/4th cup maple syrup or honey

1 teaspoon cinnamon

1 teaspoon vanilla extract

1 teaspoon almond extract (optional)

Yogurt (I recommend Noosa or Coconut Bliss)

Fresh fruit (Strawberries or blueberries)

Directions:

  1. Blend the oats and almond meal in a Vitamix or other high-powered blender until they are powder.
  2. Add the dates, coconut oil, sweetener, cinnamon, vanilla, and almond extract. Blend until smooth. Add more coconut oil if the dough is too dry. The dough should be thick and easy to mold.
  3. Grease muffin tins with coconut oil or butter.
  4. Place roughly 1 tablespoon or large spoonful of the mixture in each tin.
  5. Mold the mixture into the sides of the tin with your hands.
  6. Bake at 375 degrees for 20-25 minutes.
  7. Cool for 10 minutes then place the cups on a cooling rack.
  8. Place a dollop of yogurt inside and fresh fruit on top. Enjoy!

Thanks a brunch, SF!

Waking up Saturday morning is my favorite part of my week—you have the whole weekend in front of you. I enjoy starting it off with an almond milk latte and eggs benedict at a bustling cafe. Luckily, there is no shortage of brunch options in San Francisco. There are over ten decent places walking distance from my apartment in the Marina. I’m naturally an early  riser  and I immediately start thinking about breakfast. I try to wait until at least 10 so I can consider breakfast…brunch. Needless to say, my friends and I are the first in line. I love the energy and excitement (probably caused by the caffeine) at brunch as my friends and I eagerly share our latest life updates. The atmosphere is carefree and giddy. Nothing compares. Here are some of my favorite places from the past two months:

Tipsy Pig (Marina) Popular bar by night and trendy brunch tavern by day

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Goat Cheese-Chive Scramble

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Dutch Pancake

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Regular Bloody Mary

I was pleasantly surprised by the food and atmosphere. We sat in the back patio on a nice day and it was the best brunch experience I’ve had in the city. My friend and I shared the Dutch pancakes (with candied bacon, caramelized strawberries, and ricotta cheese) and the goat cheese-chive scramble (with asparagus and prosciutto). My other friend ordered the breakfast sandwich, which wasn’t as good. Everything was very tasty though. They have excellent Bloody Marys as well. I recommend the regular, not the spicy one. Recommend: Dutch pancakes, goat cheese- chive scramble, and the regular Bloody Mary. (5 taste, 5 atmosphere, 5 service)

The Mill (Alamo Square) Eclectic and airy café known for their fresh bread and spreads

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Ham and Cheese Pastry

They also serve four barrel coffee and decadent pastries. I came with a group of friends and we ordered everything on the menu—granted they only have 4 specialty toast options a day. I ordered whole wheat poppy seed bread with house-made pear blueberry jam and butter. I would come here alone to read and sip on coffee. You order at the counter then find a table. On the weekends the line will be out the door. It is also around the corner for Alamo Square Park. Recommend: Everything—you can’t go wrong! (5 taste, 5 atmosphere, 5 service)

Jane on Fillmore (lower pac heights) Small bustling cafe with light and creative breakfast options, Stumptown coffee, and homemade baked goods

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They offer a simple and healthy menu. Some options include avocado toast (with pickled onions and jalapenos on homemade sourdough), chia seed parfait (with berries and house-made granola), and gluten-free pastries. They also have gluten-free bread available. Great lattes and cappuccinos made with Straus milk. They have soy and almond milk available as well. It gets crowded on the weekends but the line goes pretty quick. This is the kind of cafe I envision myself opening (way down the road). Recommend: Chia Seed Pudding and avocado toast (5 taste, 4 atmosphere, 5 service)

Brenda’s French Soul Food (Tenderloin) Southern comfort food with Creole and French influence

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Pulled-Pork Eggs Benedict

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Special Breakfast Sandwich of the day

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Beignet Flight

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Open-face egg sandwich and creamy grits

It is a very popular spot so go early or get Philz Coffee (around the corner) while you wait. You have to order the beignet flight (chocolate, apple, crab, and traditional). The savory crab and traditional were my favorite. Most breakfast dishes are served with creamy grits or potatoes. I ordered the creamy grits but wished I ordered the potatoes. The grits are extremely rich (loaded with butter and cream) so it is hard to eat more than half of the heaping bowl they give you. The portions are large—no one finished their meal. Overall the food was very tasty but a little too heavy for me. Recommend: pulled pork eggs Benedict or goat cheese omelet. (4 taste, 4 atmosphere, 5 service)

Sol Food (Marin) Healthy Peruvian food

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You order at the counter then find a table. We ordered the bistec platter, bistec sandwich, veggie sandwich, and fried plantain chips. I recommend ordering half regular plantains and half garlic plantains. The platter comes with a large serving of the bistec, black beans, rice, garlic, salad, and fried plantains. They also make their own limeade. It is the kind of food where you feel satisfied and full but not uncomfortable. It is very colorful and lively inside with large communal tables. Great food and company. It’s hard not to enjoy yourself here. (5 taste, 5 atmosphere, 5 service)

Causwells (Marina) Another great brunch spot in the marina

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Pork Hash

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Chilaquiles

We sat outside on a perfect sunny afternoon. I ordered the omelet of the day, which was Canadian bacon, arugula, caramelized onions, sweet potatoes, and Parmesan cheese. A perfect combination. My friends ordered the Chilaquiles (tortilla chips, salsa, black beans, scrambled eggs, and sour cream) and the Pork Hash (braised pork, potatoes, and a fried egg). They are known for their breakfast hamburger that I’ve heard is spectacular. Recommend: Pork Hash and Omelet. (5 taste, 5 service, 5 atmosphere)

Blackwood (Chestnut St, Marina) Chic traditional American breakfast with an Asian twist

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My favorite brunch place in the Marina. Most brunch dishes have an asian twist and flavor. They have excellent dinner as well. It is the same owners as Sweet Maple and Kitchen Story. There is always a wait on the weekend and they do not take reservations for brunch (like most popular brunch places). Recommend: the BQ Scramble (chicken apple sausage, sweet basil, shallots, and carrots) and the eggs Benedict with millionaire’s bacon. (5 taste, 4 atmosphere, 3 service)

Belga (Marina) Sophisticated European style café with dishes ranging from French Croque Madame to German sausages

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They also offer brunch and happy hour. They have fun drink options like Devil’s Advokaat (brandy, egg, lemon, & nutmeg) or Oude Cobbler (aged genever, vermouth, lemon, sugar, sherry, berries). They have the best cinnamon brioche beignets served with whipped crème fraiche. Recommend: Veggie frittata (squash and goat cheese) or flat bread with shaved brussels sprouts and a fried egg. (4 taste, 5 atmosphere, 4 service)

El Techo (Mission) Trendy Argentinean tapas and brunch dishes situated on a rooftop in the heart of the Mission

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I came here for a friend’s birthday. On a nice day you have a beautiful view of the city—unfortunately it was raining when we went. The food is great. I ordered the Chorizo Scramble with roasted veggies and potatoes. The potatoes were amazing but I was not a fan of the chorizo. I preferred my friend’s Techo Rancheros (tortilla, pork, fried eggs, salsa, and beans). Recommend: Techo Rancheros and the fresh squeezed OJ. (4 taste, 5 service, 5 atmosphere)

Grove (Pac Heights) Rustic café serving traditional breakfast and lunch dishes

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I ordered the avocado toast and my friend ordered the breakfast sandwich. The rosemary potatoes were disappointing but overall I would recommend this place to someone looking for a casual and reasonably priced brunch place. They have great pies too! The service is a little slow. You order at the counter then find a seat. (4 taste, 4 atmosphere, 3 service)

Perry’s (Financial District and Marina) American soups, salads, and sandwiches

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They also have decent brunch and happy hour.  There are 3 locations in the city: Cow Hollow, Embarcadero, and Potrero. The Embarcadero location near the water and is a perfect place to come on a nice day. The food is decent but you get what you expect. They do not experiment with unique flavors, spices or combinations. It’s a perfect go-to restaurant to bring your non-adventurous/picky friend who is visiting.  Recommend: California Eggs Benedict (comes with avocado, tomato, and spinach). (4 taste, 4 atmosphere, 5 service)

Blueberry Oat Crumble

Blueberry Oat Crumble

A healthy dessert or breakfast dish. Eat with vanilla yogurt or ice cream.

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  • Melt a tablespoon of butter.
  • Mix in the blueberries, maple syrup, and vanilla.
  • Pour the blueberry mixture in a baking dish.

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  • In a separate bowl melt another tablespoon of butter.
  • Add the oats, almond meal, maple syrup, brown sugar, applesauce, nutmeg, and cinnamon.

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  • Spread over the blueberries.
  • Sprinkle almonds slices and drizzle maple syrup on top.

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  • Cook at 350º for 20 minutes.

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Ingredients:

2 cups blueberries (fresh or frozen)

1 tablespoon butter (I used earth balance)

1 tablespoon maple syrup

1/2 teaspoon vanilla

Topping:

3/4th cup oats

1/4 almond meal

1 tablespoon butter (I used earth balance)

1 tablespoons maple syrup

1 tablespoon brown sugar

1 tablespoon applesauce

1/4th teaspoon nutmeg

1/4th teaspoon cinnamon

Top with almond slices and maple syrup

  1. Melt a tablespoon of butter.
  2. Mix in the blueberries, maple syrup, and vanilla.
  3. Pour the blueberry mixture in a baking dish.
  4. In a separate bowl melt another tablespoon of butter.
  5. Add the oats, almond meal, maple syrup, brown sugar, applesauce, nutmeg, and cinnamon.
  6. Spread over the blueberries.
  7. Sprinkle almonds slices and drizzle maple syrup on top.
  8. Cook at 350º for 20 minutes.